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My Lite and Joy blog

 

 cranila      

CRANIO SACRAL THERAPY

 
     Cranio Sacral Therapy is a light touch therapy that helps to reset natural rhythms in your body to support you more appropriately.  It releases  restrictions around the brain and spinal cord so that your body can self-correct and free itself of pain and many other health conditions.  This natural therapy works with the body and not against it.

 
       I am a licensed Massage Therapist and have been doing Cranio Sacral Therapy for people since 1992.  I have helped people who suffer chronic pain because of accidents, sports, overwork etc. and some people come to me because they just want to relax and feel better. I assist those who suffer from migraines, sciatic pain, chronic respiratory weaknesses, chronic fatigue and fibromyalgia.  I work with children and adults who have learning disabilities and autism.  I have been able to help many who have emotional difficulties, post traumatic stress disorder and post surgical disfunction.   I have worked on all ages from new born babies to people in their late 90's.      
infant cranial                                        elderly
  
                                                                                               
If you would like to experience this deep relaxing therapy, or if you just have questions, Please call me,
Joyce South at 801-255-9654

The Craniosacral system is a physical environment in which the brain and spinal cord develop and function. It is similar to the cardiovascular and respiratory systems.  The membranes and cerebrospinal fluid of the craniosacral system surround and protect the brain and spinal cord.  Craniosacral therapy deals with the bones of the head, spinal column, sacrum and the underlying structures.  This therapy uses specifically designed techniques to release restrictions and compression in these areas.

  chronic illness   Why Choose Cranio Sacral Therapy?

Sometimes you don't have a choice about what happens in life and you find yourself reacting to an unexpected and unwelcome change.  An illness or injury to yourself or a family member, a job loss, or relationship problems etc. Facing an unpredicted crisis can overwhelm familiar coping skills with intense emotions such as anxiety, doubt, anger or despair.  Cranio Sacral Therapy can add support to your problem solving skills, and teach you effective strategies for self care, and guide you through difficult times.

Other times, you may be feeling that you need self exploration as you move through a transition in your life.  Sometimes you just need someone to help you explore patterns in your relationships, find courage to challenge your fears, build confidence, manage grief or loss and spiritual conflicts, body image issues, or other blockages that may be keeping you stuck?

Even those of us who are busy, being pulled in many directions by others, frantic with grief, distracted by pain from the past, worried about the future, overwhelmed by managing the demands of real life every day, You can learn to pay more attention to yourself and relax the terrible stress on your body. Take a deep breath, quiet your mind and calm your thoughts. Relax your body and payrelax3 attention to your feelings and energize your self.  Cranio Sacral Therapy, meditation, and self care skills can decrease anxiety symptoms, enhance pain management, and support peaceful calm so you can maintain your health and wellness even during stressful times.  

 

WHAT IS SOMATIC EMOTIONAL RELEASE -  If you go to a  psychotherapist, they will work with you on how you feel and think in regard to other people, and what strategies you might try to be more successful in relationships. Somatics is how you think and feel about your body. The only relationship Somatic work focuses on is the one you have with your own body.A Somatic Emotional Release (or SER) is a therapeutic process that uses and expands  the principles of CranioSacral Therapy, to help rid the mind and body of the residual effects of trauma and release suppressed emotions that may be inhibiting complete structural releases. It means revisiting past injury or trauma in the body and you focus on creating and building safety patterns within yourself to allow recovery of physical capabilities and emotional contentment and happiness. Through careful somatic work, the pain, fear and confusion that accompany trauma can be replaced by peace, understanding and wisdom.

I attempt to find where and when your pain occurs and how it began. I can assist in calming irritated nerves, and ease tense muscles.  Muscular and postural imbalances can cause pain by compressing the joints. Restoring free movement leads to a great reduction of inflammation and associated pain.

Part of my job is to see where in your body is not stacking efficiently.  Many of us have been taught to feel strain as a way of knowing that we are doing something useful.  Strain usually means we are overdoing something and we need help to learn to do it more easily.  Much of what we call normal aging is restricted movement, and so much of it is reversible. There is no need for older persons to lose so much of their free movement.

Increasing Performance and adding capability is most often a matter of identifying unused resources and then combining that with cleaning up old injuries and replacing old habits with more efficient ones. I have worked with professional level athletes, dancers, performers, and singers and "regular" people who were interested in exploring their physical function and expression.

I work to re-train your musculature via your brain, which is the controlling organ.  Often old injuries are not completely resolved, and these can drain energy. I can help you quickly get rid of nagging problems and establish new positive habits. This leads directly to great improvements.

  Foot, knee and hip problems are all related.  Most knee problems are actually caused by restrictions far away from the place of pain. I  focus on the cause so you can move past the symptom.  I had knee pain for years until I realized that my feet weren't getting the proper support.  If I keep my feet supported, I rarely have knee pain.

 
There are at least three ways to treat balance challenges. We can work structurally to align the body so that balance is easier, and to improve the function of the feet so that standing is safer. We can treat the cranial system, which can directly improve inner ear balance.

 If I feel I can't help you, I might be able to send you to another excellent practitioner for what you want. As wonderful and Cranio Sacral Therapy is, it isn't a cure all.  Sometimes other modalities work better and I have referred many of my clients to other people.

 
 
If you don't live in Salt Lake City Utah, you can click here to Find a practitioner where ever you live.
 
TESTIMONIALS
   
 It seems like it was about 12 years ago when I received my first treatment from Joyce. I had been referred by a friend at work who had been cured of a back strain by Joyce.  My history is one of years of difficulty associated with a spinal defect--a defect that neither doctors nor chiropractors could completely heal. Joyce is the only treatment provider who has been able to keep me pain free, and now I only go see her once every few months for maintenance. I can't say enough about the tremendous blessing of health that Joyce has been in my life!   -- Bruce Fordham
 
 
When I have a CranioSacral session, I notice a huge difference in my ability to think better. I am part owner of a moving company in which I do a lot of organizing, lifting and driving long distances. I also do detailed art work, including painting wood grain design patterns on damaged furniture etc. My life can be very stressful and when my ‘business brain’ isn’t working, I know that my body is out of alignment; and Cranio Sacral therapy seems to line everything up, and my ability to think and reason returns and my art work improves.    -- Jason 
 

I struggled with depression, anxiety, and chronic health problems my entire life. I had seen other providers in the natural medicine field, but I began to really heal physically and emotionally after I began having treatments from Joyce. She was also SO MUCH more affordable than other people were, so I was able to get the help I needed.  I have more energy and feel like a whole new person emotionally. I've learned how to manage my own health for the most part. In the beginning I went every few weeks. Now I go in when I feel that I'm really structurally out of balance, which doesn't happen often.  Joyce is an amazing teacher as well as a talented healer. She is different than many because she wants people to be able to be as self-reliant as possible when it comes to their health. I've learned so much from her so that I can be responsible for my own health. After my babies are born, I bring them in and she does amazing work for them and for me. I recover so much faster from child-birth when I have one or two appointments with her after the baby is born. My pregnancies are also better when I go to Joyce during those really uncomfortable last months. My husband is naturally skeptical of "complimentary or alternative" health care, but is a firm believer in what Joyce does. He is an electrician and does A LOT of physical labor. More than once she has helped him so he could keep working after he had hurt his back. She has been a blessing to our entire family.  --   Jennifer Walker
 
 
POLICY INFORMATION

The fee is due at the time of your session unless a prior arrangement has been made. Cash and checks are accepted and if you ask, I will give you a receipt. I do not process insurance but if your insurance company contacts me, I will give them appropriate information about treatment and charges once I get your permission.  The medical UCPT code that you will want to give your insurance company for Cranio Sacral Therapy is 97799.

Sessions are approximately 40 minutes (less for children).  Please come at least 15 minutes early for your first appointm ent so you can fill out the Client Information Form and be punctual for every visit thereafter. Occasionally, we may run over or be finished a few minutes early. Please inform me at the beginning of the session if you need to leave early. Partial sessions are normally full price except for little children, I pro-rate the price according to how long I work on them.

Your clothing should be casual and comfortable and every client stays fully clothed during the session.  Sexual actions or requests are not appropriate.  I will help you feel safe and respected. 

I understand that strong emotions including anger may arise during a session, and I will gladly help you to express or contain it as needed. Powerful emotions can be very healing, and there are safe ways to handle them. Please remember that you are an adult, with all rights and responsibilities. 

24 hours notice is required to change or cancel an appointment. Otherwise, payment in full is expected. Illness or serious family emergencies will be accommodated.

Confidentiality is very important in the therapeutic context. You are free to speak to anyone you choose about anything in our work. I am not. I will not discuss your session or anything you say to me during our work with anyone without your permission. If you know someone else who works with me, you are welcome to ask that person directly about their experience. I can not tell you about their work with me. Thank you for understanding.

It is my goal to help people to learn how to deal with stress more appropriately so their body can heal and revitalize itself.  Good Nutrition is essential and I teach my clients that the more they do for themselves, the less they will need my services to stay healthy.  We all need to take an active roll in our health and well being, physically, emotionally, mentally and spiritually.

 
 


 
Lite and Joy
JS Global Enterprises LLC
801-255-9654
We are here to help with your health care needs
jsouth51@gmail.com