Reviews & Articles

Joyce’s Weight Loss Story
There are many wonderful diets, or should I say, Nutritional programs out there that really work. The trick is to find the one that works for you, not only with weight loss but also lifestyle. I have tried many of them, usually because I have only needed to lose 15 to 20 pounds so I didn’t need to stay on them for an extended period of time. I have always believed in eating a good nutritious diet but I do get lazy (like most everyone else) and I go through times of just grabbing the first thing I see to calm my hunger Click Here to Read the Entire Article: Joyce’s Weight Loss Story

Why Choose Cranio Sacral Therapy?
Sometimes you don’t have a choice about what happens in life and you find yourself reacting to an unexpected and unwelcome change. An illness or injury to yourself or a family member, a job loss, or relationship problems etc. Facing an unpredicted crisis can overwhelm familiar coping skills with intense emotions such as anxiety, doubt, anger or despair. Cranio Sacral Therapy can add support to your problem solving skills, and teach you effective strategies for self care, and guide you through difficult times. Click Here to Read More about Choosing Cranio Sacral Therapy?

Acne Free in 3 Days
I challenged my daughter, Jennifer, to try this program and it has been a great experience. I did it with her for 3 days even though I do not have a bad acne problem. Her skin is clearing beautifully. Her acne is a bit resistant, but her skin tone and texture has improved enough that her friends have even noticed. Click Here to Read More about Acne Free in 3 Days

Organ Cleanse
I am a great believer in detox CLEANSING and CLEANSING DIETS for the whole body and for specific organs. These different cleanses have been a big part of my healing, both physically, mentally, and emotionally. But you need to be WISE and know when to back off or stop a cleanse to protect the immune system. I see people all the time who think they need to boldly go the distance with a cleanse even though they can hardly get out of bed because of weakness. Click Here to Read More about Organ Cleanse

Positive Attitude
For the past 21 years that I have been working in Holistic Health Care, I have found that no matter what I did to improve my health, I needed to change my way of thinking. My thought patterns were very destructive because I kept rehearsing every negative thing in my life that made me feel small, stupid and insignificant. I did have a lot of hard things happen in my life but I found out that that doesn’t matter. Everyone else does too. I needed to stop the cycle by catching myself in the moment and changing my thoughts to something good, spiritual, enlightening and positive. Sometimes I had to turn on a good movie, read an uplifting book, or turn on soft music. It took time and energy but has been well worth it. Click Here to Read More about Positive Attitude